Self Help

Panic #60

DJI_0083

I wish this wasn’t true. I sat staring at my computer trying to come up with an excuse not to write this but I couldn’t think of any. I’m not looking for sympathy or praise. I am trying to help myself. I’d really like to just move on with my life and forget this is even a part of it. My life is happier and healthier than it has ever been. Still, I suffer little blips in my mental health that are very real and I’d like to attempt to shine some light on them here. 

My heart began to palpitate while I was eating lunch two weeks ago. I started the day innocently like most days begin before trouble starts. I thought nothing of it because I’ve dealt with little jumps in my heartbeat all my life. A perfectly normal occurrence, not to draw concern, unless you are like me. I didn’t think much of the palpitations until they happened again as I was lying in my bed that night. This time the palpitations were harder and faster- thump thump, thump, thump, thump thump thump- and they got my attention. I figured that whatever was causing them would clear away as I slept, so I tried to forget them and went to sleep. I woke up around 2 AM and felt the same weird thumps in my chest. Then I was certain, I was dying.  Continue reading “Panic #60”

Advertisements